4 Tips For Introverts To Stay Happy And Healthy While Traveling

by Kimmie McKibben, Do you get nervous about new places and new people? Find yourself overstimulated while traveling? Get overwhelmed making decisions? Feel exhausted just looking at a jam-packed itinerary? If the answer to any of these questions is “yes,” it’s likely that you’re an introvert or a highly sensitive person (HSP). I absolutely love going on trips, but, as […]

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13 Relatable Struggles Of A Socially Anxious Introvert

by Emily Kugler, Many people think introversion and social anxiety are the same thing. However, that is not the case. Introverts tend to be quiet, observant, and need time alone to recharge their energy. By definition, they simply prefer calm, minimally stimulating environments. Social anxiety involves anxiety symptoms such as sweaty palms and racing thoughts that can be triggered by social experiences, […]

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