7 Must-Eat Fermented Foods for a Healthy Gut

By: Lisa Valente, M.S., R.D. Pictured Recipe: Avocado Toast with Egg, Cheddar & Kimchi The trillions of tiny creatures living in our bodies have been making headlines lately—and for good reasons. These good bacteria—particularly those in our gut—may improve digestion, boost immunity and help us maintain a healthy weight. Research is still emerging on just how […]

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Eight of the World’s Healthiest Spices & Herbs You Should Be Eating

By: Laurie S. Herr A sprinkle of cinnamon in your morning coffee. A handful of freshly chopped basil over pasta. You know how herbs and spices can wake up just about any food. But they can also do a lot to keep you well. Here are the health benefits of some of our favorite herbs and […]

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