By Katie Santamaria, Editorial Intern at Thrive Global, It’s common knowledge that taking breaks during your workday — whether it’s watching cute dog videos, reading the latest Thrive article, or getting outside — can improve your productivity and happiness at work. But it’s also true that breaks can easily spiral into procrastination, which ends up hurting rather than helping your workflow. Are […]
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By Oliva Ella, PhD Writers, Stress is the heart beat of your heart and sweat just before the presentation at school or at work. Stress is emotional exhaustion that is felt after working long hours and after a lack of sleep. Everyone has felt stress at some point in their life. May be beneficial in stress. This can motivate […]
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By Marygrace Taylor, Isn’t it the best when a seriously delicious food also happens to be really, really good for you? That’s the deal with sweet cherries. These juicy red fruits are the kind of thing you’ll want to keep popping in your mouth like candy. And considering all of the health benefits they provide, you […]
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Today we’re talking with Stacey Younge, LCSW, a Licensed Clinical Social Worker. She specializes in depression, anxiety and trauma using Cognitive Behavioral Therapy. She is the owner of Sixth Street Wellness, a private practice based out of NYC. In addition she provides mental health services for Justice-Involved individuals through her non-profit work. Food Heaven Made […]
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By Lily Low, Blogger, Post-Graduate Student, Mental health is one of the causes I strongly advocate for. If your mental well-being is neglected, it will have a ‘domino effect’ on your physical well-being. As someone who grew up in Asia, mental health was not a topic that was often talked about. Mental well-being was never really […]
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By Leah Polakoff, We all get by with a little help from our friends, and the food we eat is no different. When we pair certain ingredients, their nutrients join forces to produce inflammation-fighting health benefits that seriously surpass what you’d get if you snacked on them alone, according to Eat for Extraordinary Health & Healing. Check out a […]
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By Matt Boyle, COO, Landmark Recovery, Wellness is something that can affect all aspects of a person’s life and, because wellness relates directly to the quality of a person’s life it is something that should be prioritized. What Is Wellness? According to the Substance Abuse and Mental Health Services Administration, wellness is a broad term that can […]
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