Health Hacks Millennials Absolutely Need to Follow This Year

by Millennial Staff, Looking after your health and well-being is so important these days, especially as there are new things that are affecting your health all the time. Millennials are discovering the importance of looking after their health, and improving their quality of life. There are so many different things that you can do that will help […]

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11 Daily Gratitude Questions To Ask Yourself Each Night

By Anxiety Gone, We’ve been talking about gratitude a lot lately here on Anxiety Gone because studies have shown it to be a powerful coping method and management tool for anxiety.  However, since gratitude isn’t just about being grateful; it’s feeling and living with appreciation for even the smallest things in life, one of the easiest ways to […]

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I Had a ‘Sleep Doctor’ Tell Me How to Structure My Entire Day, and I’ve Never Felt More Energized

By Business Insider & Shana Lebowitz, Sleep doctor Michael Breus says creating the perfect daily routine is about figuring out your chronotype, or your preference for mornings or evenings. According to Dr. Breus, there are four main chronotypes: bears, dolphins, lions, and wolves. I’m a bear, and Dr. Breus helped me craft a new daily routine, […]

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7 Must-Eat Fermented Foods for a Healthy Gut

By: Lisa Valente, M.S., R.D. Pictured Recipe: Avocado Toast with Egg, Cheddar & Kimchi The trillions of tiny creatures living in our bodies have been making headlines lately—and for good reasons. These good bacteria—particularly those in our gut—may improve digestion, boost immunity and help us maintain a healthy weight. Research is still emerging on just how […]

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60 Activities for Seasonal Affective Disorder

By Anxiety Gone, They aren’t called the Winter Blues by coincidence! Seasonal Affective Disorder is a type of mental illness that causes a spike in depression and anxiety during a specific season. For most people, this occurs during the winter months when the sun is hiding and you’re hibernating. Fortunately, there are many activities for seasonal […]

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Egg Drop Soup with Shiitake Mushrooms and Shrimp Ronald Tsang

7 Immune-Boosting Foods to Get You Through Cold & Flu Season

by Lisa Turner, BLACK TEA is rich in a group of pathogen-fighting compounds that can protect against  a variety of viral infections. Tea leaves contain naturally occurring compounds, including polyphenols, catechins and alkaloids like caffeine, theobromine and theophylline that defend the plants against invading pathogens such as bacteria, fungi and viruses. Older studies show black tea […]

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30 Healthy Smoothie Recipes That Are Delicious and so Simple to Make

By The Editors of Prevention GETTY IMAGESTIINA & GEIR Smoothies are a staple among health junkies, and we have to agree: they’re ridiculously easy to make, filled with fruits and veggies, and make you feel like a pro when you whip up a particularly delicious blend. It’s unsurprising, then, that smoothies have become a regular […]

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