How to navigate technology and create space in your life. By Sam Cannell, Certified Holistic Health Coach, Let’s be honest technology these days is pretty damn amazing! Or is it? You see as much as I love technology I can also loathe it, it seems to be stealing our precious time and our constant need […]
Continue Reading
by Britt Hysen, Feeling fatigued nearly all the time is something a lot of people experience, but it seems to impact the Millennial generation even more significantly, perhaps than other demographics. The effects of fatigue and burnout can be far-reaching. For example, drowsy driving is as dangerous as drunk driving, according to many studies. Ongoing fatigue […]
Continue Reading
Science tells us that our nighttime routines can double as a creative outlet, help us clear our minds, and set us up for sleep. By Marina Khidekel, Editorial Director at Thrive Global, Nighttime routines have become a staple in our conversations around well-being, and for very good reason: Science tells us that the small steps we take before bed hold the power […]
Continue Reading
by Lizzie Weakley, Soon Old Man Winter will be knocking at your door. While you may feel the need to crank the heat, grab a mug of hot cocoa, and put on a good movie, there’s no need to hibernate due to frigid temperatures. You can thrive and feel alive even when mother nature is […]
Continue Reading
A sense of calm offers us strength and resilience amid the chaos of life. By Emma Seppälä, Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion […]
Continue Reading
by Kerri-Ann Jennings, If you’ve been exercising more, you may be suffering from the aches and pains of having overdone it at the gym. I’ve been there. Making sure your workout is challenging without overdoing it is one way to prevent muscle soreness. But research also points to some muscle recovery foods and beverages that […]
Continue Reading
by Amy Morin, Contributor, There’s a direct connection between the way you think and your emotional state. The things you think about affect the way you feel, and vice versa. For example, during the times when you are feeling down about a bad day in the workplace, you may start to think gloomy thoughts about […]
Continue Reading