By Diana Maack Gauthier, Small Business Consultant, Social Media and Content Marketing, Self-care is something that you do for yourself, in order to take care of yourself. The practice of self-care can help you to improve your life at home, and at work as well as your relationships. Although the idea seems pretty simple, implementing […]
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Yes, it’s possible to scroll without stress. Here’s how. By Rebecca Muller, Assistant Editor at Thrive Global, Somewhere inside you, you know that everything you see as you scroll through your friends’ posts on social media has nothing to do with you. Those engagement photos, baby-on-board announcements, splashy nights out on the town, and lavish end-of-summer vacations you’re “liking” […]
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BY TRACY BROWER, Conventional wisdom suggests to get ahead, we have to push and hustle. After all, the hardest workers achieve the best success, right? Unfortunately, according to science, this kind of thinking is wrong, and if we subscribe to it, we may be limiting our ability to be our best. You might ask, what could […]
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By Aneurin W, CEO, The soothing power of music is well known across mankind. Since it helps us connect to our emotions in a unique manner, it has proven itself to be an effective tool for stress management. Benefits of Incorporating Music in our Lives Plugging in your headphones or putting on the speakers or […]
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By Jennifer Woodruff, Practicing mindfulness is a full time job! However, this lifestyle is even more important during transitions into colder seasons. Everyone starts to notice when the sun starts setting earlier and earlier each day. With less time to enjoy the outdoors due to frigid temperatures and loss of daytime hours, it can be […]
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By Dr. Foojan Zeine, Psychotherapist, Speaker, Author, and Host of “Inner Voice” on KMET1490AM & ABC Radio, Depression is on the rise. 300 million people around the world have depression, according to the World Health Organization. 16.2 million adults in the United States—equaling 6.7 percent of all adults in the country—have experienced a major depressive episode in the […]
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by Tiffany Ayuda, Smoothies have become a on-the-go staple for health-conscious eaters, and we have to agree: They’re ridiculously easy to make, filled with fruits and veggies, and make you feel, and are ready in seconds. What’s not to love, right? But not all smoothies are created equal. In fact, many store-bought smoothies are loaded with […]
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