The Benefits of Being an Introvert

Modern society celebrates the strengths and virtues of extroversion. It’s no surprise: Extroverts are masters of tooting their own horn. While the outward-focus extroverts bring to life is helpful at many times and in many ways, the one-sided praise only tells half the story. Too many people still need to discover the wonderful benefits of […]

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Why ‘Let Me Know How I Can Help’ Doesn’t Work For Many Introverts

by Bret Anne Serbin, “Let me know how I can help.” “Just reach out whenever you want.” “I’m just a phone call away.” For a lot of people, these expressions of care are a great way to show support. But for many introverts, they’re not enough. At worst, they alienate introverts, preventing them from getting the […]

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An Introvert’s Road Map To Mindfully Controlling Stress And Anxiety

by Danielle Dowling, Life is full and it moves fast. Sometimes that fast-paced fullness can feel exhilarating — even fun! — but on a consistent basis, it feels more like stress. And that stress can cause some pretty intense and challenging emotions like anger, anxiety, fear, and loneliness, just to name a few. And for introverts and highly sensitive people […]

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